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Foot massages are a great way to unwind after a long day at work or a stressful week. However, their overall benefits are limited unless they’re done with an in-depth, expert knowledge of reflexology.

Reflexology is a type of massage therapy that targets specific areas on your feet to trigger appropriate responses from your body. Reflexology treatment is safe and relaxing, and the benefits of reflexology have been studied for hundreds of years across the world. The wide-ranging effects can help address deep-rooted physiological issues ranging from insomnia to back discomfort.


Basis in Chinese Medicine

The benefits of reflexology were first explored in China, where ancient Chinese medicine practitioners discovered that many parts of the body were connected in unexpected ways. They began mapping out how the human body responds to pressure on various areas and passed this information down for hundreds of years.

Reflexology massage regularly uses the massage therapist’s fingers, thumbs, and palms to put firm or gentle pressure on muscles and joints. Like other massage techniques, foot reflexology massage kneads with the goal of releasing tension both in the area being contacted and in other, more distant muscles and nerves.

Since then, modern science has affirmed and expanded on this holistic knowledge. Studies show that reflexology treatment has benefits across a wide range of patient demographics, including those with and without chronic illnesses. It’s an excellent first option for treating a wide range of ailments, especially those involving discomfort in various parts of the body.


Stress Relief

The most basic and obvious benefit to foot reflexology is relaxation and reduced stress. Foot massage is a popular way to unwind, thanks to how it allows your muscles to relax and wipes away subtle aches and pains. It also allows you to clear your mind while the massage therapist does their work.

This can have indirect benefits for your entire body. Your immune and digestive systems behave differently under stress, so tackling stress with reflexology treatment can result in improvements in your overall health and quality of life. Even if you feel like your life is relatively good, you may be harbouring much more stress than you realise, which can make reflexology massage worthwhile.


Increasing Circulation

Cold hands and feet, swelling, digestive issues, and other problems caused by poor blood circulation can slowly wear away at your quality of life. Blood circulation issues can be remedied holistically, including with reflexology treatment.

Using massage on specific areas of the feet can stimulate your body’s blood flow and help get your body back into the habit of pumping blood properly. A trained reflexology massage therapist targets specific areas for long-term improvements instead of just warming up your feet with a basic massage.

If you’re struggling with swelling in your feet and calves, you may need a few separate reflexology treatment sessions to notice the benefits. However, the effects can be significant, even if you’ve struggled with uncomfortable swelling for years.

Increasing Circulation

Address Headaches and Insomnia

There are many potential causes for headaches and insomnia, but a surprising number can all be tied back to stress. Worrying about work and life pressures can slowly take its toll on your body and mind, especially if your mind continually produces stress hormones.

In addition to temporarily reducing your stress, foot reflexology can begin to undo the physical pain that creeps in when your body is reacting to stress. This can address long-term insomnia without having to resort to medication.


Plantar Fasciitis, Flat Feet, and Other Foot Problems

Many people struggle with foot pain directly caused by chronic conditions. Some patients with flat feet find that reflexology treatment provides better relief than less-targeted forms of massage therapy.

Since the muscles in your foot can be manipulated and relaxed just like any other muscles in your body, sports injuries may also benefit from reflexology massage. Recovery naturally takes time, but making sure your muscles and joints are receptive to the healing process goes a long way.


Reduce Discomfort

Although outcomes vary, foot reflexology may help reduce other types of discomfort. The exact process varies, but in some cases, discomfort in other parts of the body can be reduced because the muscles in our feet have so much to do with posture and balance. When tension builds up in our feet, the subtle effects it has on the rest of our body are amplified because of how much we use our feet.

Reflexology massage may even benefit cancer patients who need holistic medicine to avoid disrupting their other treatment regimens. One study found significant benefits for lymphoma patients struggling with discomfort, fatigue, and disrupted sleep.


Benefits of Reflexology: Consulting With an Expert

One of the best benefits of reflexology is that its benefits can be customised based on your health and wellness concerns. A trained reflexology practitioner can determine the best approach for addressing your symptoms over one or more reflexology treatment sessions.

Your massage therapist can reassess your symptoms and progress after each reflexology treatment session to decide what strategies to try next. Your therapist may also recommend additional stretches to help you stay at your best between massage sessions.


Getting Reflexology Treatments

Wayne Massage has a team of massage therapists ready to help you feel your best and regain the quality of life you need to reach your goals. Since we offer multiple types of massage, including sport massage and dry needling, we can make recommendations and adjustments based on the benefits of reflexology you need.

We have convenient locations in Sydney near Town Hall, Kings Cross Station, and Hunter Street. Contact us today to schedule your foot reflexology appointment and feel the difference for yourself.