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Wayne Massage

Sports Massage in Sydney

A sports massage is geared toward athletes of every level and kind, providing them with discipline-specific relief and relaxation techniques to help avoid injury and enhance recovery. If you’re searching for a sports remedial massage in Sydney, you can rest assured that you will be taken care of by the skilled massage therapists at Wayne Massage. Our experienced team provide athletes with Sydney sports massage to prevent and heal injuries.
sydney-sports-massage

Wayne Massage

Sports Massage in Sydney

A sports massage is geared toward athletes of every level and kind, providing them with discipline-specific relief and relaxation techniques to help avoid injury and enhance recovery. If you’re searching for a sports remedial massage in Sydney, you can rest assured that you will be taken care of by the skilled massage therapists at Wayne Massage. Our experienced team provide athletes with Sydney sports massage to prevent and heal injuries.

What is sports massage?

Sports massage is a type of remedial massage therapy designed to help athletes recover more quickly, prevent injury and aid in stretching. Sports massages target overused and stressed areas of the body that deal with forceful, aggressive, or repetitive movements as a result of a specific sport or athletic discipline.

Receiving regular sports massages can help improve performance, enhance flexibility, increase endurance, and limit fatigue. Many athletes have made sports massages a regular part of their routine, as they can help clear and relax the mind before a competition, race, game, or meet.

sports-massage-in-sydney

Pre-event, post-event, and maintenance sports massages

There are three main types of sports massages: pre-event, post-event, and maintenance sports massages. Depending on your athletic endeavours, each one can provide several benefits to your performance and overall well-being.

Maintenance sports massage

A maintenance sports massage is typically conducted once every one or two weeks as part of an athlete’s integrated, overall training schedule. However, one-time maintenance sports massages can help with strain or soreness associated with everyday effort or exercise. Maintenance sports massages are designed to reduce the development of scar tissue, keep myofascial tissue loose and flexible, enhance blood flow and nutrient delivery to muscles, and increase range of motion.

Post-event sports massage

A post-event sports massage helps to facilitate full healing and efficient, speedy recovery, especially after the strain involved with heavy effort. A post-event sports massage can also help reduce soreness, reduce cramping, prevent stiffness, maintain flexibility, remove lactic acid and waste build-up, and promote the healing flow of blood and nutrients.
Pre-event sports massage
A pre-event sports massage can help athletes prevent serious strain or injury that might arise during a strenuous athletic event. This massage can help you warm up your muscles, stretch deeply, and become limber for your sporting event, while also stimulating blood and nutrient flow throughout your body.

Additionally, reducing muscle tension and increasing the flow of blood and nutrients helps to decrease stress and promote a state of psychological readiness.

If you’re looking for any of these types of sports massage in Sydney, contact Wayne Massage at any of our convenient branches.
sports-remedial-massage-sydney

Pre-event, post-event, and maintenance sports massages

There are three main types of sports massages: pre-event, post-event, and maintenance sports massages. Depending on your athletic endeavours, each one can provide several benefits to your performance and overall well-being.

Maintenance sports massage
A maintenance sports massage is typically conducted once every one or two weeks as part of an athlete’s integrated, overall training schedule. However, one-time maintenance sports massages can help with strain or soreness associated with everyday effort or exercise. Maintenance sports massages are designed to reduce the development of scar tissue, keep myofascial tissue loose and flexible, enhance blood flow and nutrient delivery to muscles, and increase range of motion.
Post-event sports massage
A post-event sports massage helps to facilitate full healing and efficient, speedy recovery, especially after the strain involved with heavy effort. A post-event sports massage can also help reduce soreness, reduce cramping, prevent stiffness, maintain flexibility, remove lactic acid and waste build-up, and promote the healing flow of blood and nutrients.
Pre-event sports massage

A pre-event sports massage can help athletes prevent serious strain or injury that might arise during a strenuous athletic event. This massage can help you warm up your muscles, stretch deeply, and become limber for your sporting event, while also stimulating blood and nutrient flow throughout your body.

Additionally, reducing muscle tension and increasing the flow of blood and nutrients helps to decrease stress and promote a state of psychological readiness.

If you’re looking for any of these types of sports massage in Sydney, contact Wayne Massage at any of our convenient branches.
sports-remedial-massage-sydney

Frequently asked questions

What conditions can a sports massage help treat?

A sports massage can serve as an excellent complementary therapy when treating the following conditions:

● Edema (swelling)
● Muscle tension
● Repetitive strain injuries
● Sore spots
● Muscle pain and stiffness
● Tendinitis
● Muscle sprains
● Muscle strains
● Muscle soreness

It’s important to remember that if you have a serious medical injury, you should always consult a doctor before starting any course of therapy.

What can I expect during a sports massage?
During a sports massage, your massage therapist might put your body through a range of stretches, gently pushing you past the point to which you would generally stretch. You might encounter percussive strokes, which help tone the muscles, or light, long stretches, which stimulate blood flow. Additionally, two-handed kneading is another frequently-practised sports massage technique, which effectively loosens tight muscles.
More questions about sports massages

We know that getting a sports massage for the first time can be a stressful decision, especially for athletes who want to make sure their performance remains optimal and their downtime is minimal. Sports massages can help heal strains and sprains much faster and get athletes back to their sport as soon as possible.

When should I schedule my first sports massage?

Many athletes choose to make a sports massage a part of their weekly or monthly routine, while others decide to get a sports massage when they experience an injury or need help improving their mobility and flexibility. In fact, regular sports massages can also help prevent injury by maximizing circulation, decreasing stress cortisol hormones, and decreasing muscle tension.

You should schedule your first sports massage when it is most convenient for you. Our dedicated team can help you decide how the sports massage will work best for your body, and where it might be able to fit into your regular fitness routine.

Will a sports massage hurt or leave me too achy?

Sports massage targets the fascia deep inside the muscle tissue. This means it requires a bit more pressure than some other massages, and it can leave you feeling like your muscles experienced an intense workout for up to 48 hours. However, if you stay well-hydrated before your appointment and you alternate ice and heat on your muscles when you get home, your recovery time will be minimal.

Book your massage now

If you’re an athlete looking to take your recovery and performance to the next level with sports massage in Sydney, fill out our online contact form or call now to book an appointment at any of our branches, and find out how we can help you keep enjoying your favourite sport!

Wayne Massage Pitt/Hunter Branch

Open Hours:

Monday-Friday
9:20am - 7:00pm
after hours bookings available, please call to enquire

WAYNE MASSAGE, PITT/HUNTER SHOP

109 Pitt St Shop P6

Sydney, 2000 NSW

Entrance is opposite Mitre 10

200 meters

Phone:

(02) 8073 9376

Mobile:

(04) 1087 8827

Wayne Massage Town Hall

Open Hours:

Best book before you come.
Everyday 8am – 9pm

WAYNE MASSAGE NEARBY TOWN HALL

250 Pitt St, Shop 2
(Entrance is behind the tobacco, on the left side of the small gallery)
Sydney 2000

200 meters

Phone:
(02) 8073 9382

Mobile:
(04) 1087 8827

WAYNE MASSAGE CENTRAL/Haymarket SHOP

Haymarket is - Appointment Only

Shop 13A/849 George St, Ultimo, NSW 2007

500 Meters

Phone:
(02) 8073 8390

Mobile:
(04) 1087 8827

WAYNE MASSAGE MT DRUITT SHOP

7A/15 Cleeve Cl, Mount Druitt NSW 2770

left side of the path from Westfield to Mount Druitt station, in front of the playground

200 meters

Phone:
(02) 8073 8313

Mobile:
(04) 1087 8827