With any physical activity, injuries are always a possibility. If you love sports enough, this is something you learn to deal with. The fast-pace, heavy impact and direct blows that are par for the course with certain sports can cause various injuries, some minor and...
Modern life is full of stressors. With 24-hour news networks, endless social media scrolling, economic worries, and world-wide health concerns, Australians are more stressed than ever. In 2018, 13% of Australians reported intense psychological distress, and in 2014,...
Stress fractures can happen to the healthiest of people. The nature of this particular kind of break occurs with repetitive movement, meaning active people who frequently take part in athletic pursuits often experience it. Stress fractures in the ankle are very common...
Muscle discomfort can cause problems in all areas of your life. You might find yourself turning down social invitations if they involve too much walking, or maybe your enjoyment of your favourite activities is diminished by constant discomfort. Instead of turning to...
Physical activity is important for maintaining a strong, healthy body, but sports and exercise, especially when performed incorrectly, carry a risk of sports injuries. A sports injury prevention program can reduce the severity, likelihood, or frequency of sports...
