Stretching can help you maintain a full range of motion, prevent sports injuries, and feel your best. It helps you keep your muscles strong, flexible, and healthy. Whether you’re a committed athlete or new to the world of sports and wellness, stretching exercises for...
Wayne Massage teaches you self-massage to improve immunity, to help your body fight against corona virus. A useful tip from the Wayne himself, professional massage and dry needling therapist: • press the Sanli point (in your arm, as in photo) for the large...
Foot massage Foot massage is a practice derived from Chinese medicine. The foot is called “the second heart of the human body”. Traditional Chinese medicine regards the body as an interconnected network of energy channels. The human foot is linked with the kidneys,...
Most people at one time or another, have experienced muscle tension. This happens when the muscles in a specific area contract, but fail to relax when necessary. The causes of muscle tension are vast, ranging from overuse of the muscle, certain medications, strain,...
If you are weighing the advantages of dry needling vs. acupuncture, you’ve probably found that both have distinct health benefits. At first glance, the practices of dry needling and acupuncture may appear very similar. Both use thin needles to target various pressure...
